Long Beach City College Continuing Education Classes

ADULT CONTINUING EDUCATION
Fall 2022

Arts/Crafts | Business/Investments | Health & Fitness | Self-Improvement | Sports/Leisure | Technology |

  ARTS

OPEN ART STUDIO WITH ROSA

A place to work on new projects and complete ones that you may have already begun. You'll be away from the distractions at home and meet a few like minded people. Bring your own art supplies that you may already have at home.

Materials example: Acrylic, Oils, Watercolors, Pencils, Brushes, Smock, paper towels etc.

Rosa Maria Goeller
6:00 - 8:00 p.m.
8 Mondays
Middle School Room 269A
Begins November 7
Fee: $60; S.C.; $55

INTRODUCTION TO SEWING

Don't be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.

Week 1 "How Do I Work This?" We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided.

Week 2 "How Much Fabric Do I Need?" We will learn about different kinds of fabrics, what they are used for, how it's sold and how and where to buy them. We will also cover how to understand a pattern, how to lay out a pattern, and adjust a pattern.

Week 3 "What can I do with this?" With our two remaining weeks we will make one to two small projects – a reusable shopping bag and an apron.

Week 4 - finishing up the project/s and last minute questions.

 * Please bring your own sewing machine  to class*

 Materials needed (Bring in by Week 2): 1 yard of 45" wide cotton fabric (woven not stretch) OR ¾ yard of 54" wide fabric - this is for the shopping bag - choose a heavy weight woven (not stretch) fabric.   Also 1 yard of 45" or 54" cotton fabric (woven not stretch) for the apron.  Optional: ¼ yard contrasting fabric for straps of the apron.

Julia Schilling
6:00 - 8:00 p.m.
4 Tuesdays
Middle School Room 36
Begins October 4
Fee: $60; S.C.: $55

SEASONAL CRAFTS

Here's a chance to create seasonal crafts for yourself or as a handmade gift for family and friends.  Sign up with friends and have fun while learning to create handmade unique items. A supply list will be emailed to you once you are registered.

Leslie Ling
6:00 – 8:00 p.m.
8 Wednesdays
Middle School Room 269A
Begins October 26
Fee: $70; S.C.: $65

SEWING FOR THE HOME

For those who have a working understanding of sewing basics. Learn creative ways to spruce up your home. Sewing for the home is economical, practical and allows you to create your own personal style. We will learn to make pillow shams, fabric containers, dish towels, 'no paper towels', reusable mop pads, sheets, and simple curtains. This class will expand on your knowledge of basic sewing skills.  This is an intermediate level class, which will expand on your knowledge of basic sewing skills.

*Please bring your own sewing machine to class*

Materials: First class requires 1 yard each of cotton flannel (any color) and 1 yard of terry cloth (or a bath towel-used fine).

54" cotton fabric (woven not stretch) for the apron.

Optional: ¼ yard contrasting fabric for straps of the apron.

Julia Schilling
6:00 – 8:0 p.m.
6 Wednesdays
Middle School Room 269A
Begins October 12
Fee: $70; S.C.: $65

Business/Investments

ELDER LAW WORKSHOP

If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.

Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Tuesday
Middle School Room 73
October 25
Fee: $30; S.C.: $25

HOW TO LEAVE MONEY TO YOUR HEIRS

You've worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.

Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Tuesday
Middle School Room 73
November 1
Fee: $30; S.C.: $25

SMARTER SOCIAL SECURITY STRATEGIES TO OPTIMIZE SPOUSAL & SURVIVOR BENEFITS

An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.

DANIEL G. MAZZOLA
7:00 – 8:30 p.m.
1 Wednesday, November 9
Middle School Room 73
Fee: $35; S.C.; $30

TAX PLANNING AND STRATEGIES FOR 2022 AND BEYOND

Tax planning involves more than filing early to secure a much-needed refund. It means taking advantage of all the adjustments, deductions and credits the IRS code allows. Taxpayers will best be served by having plans and strategies in place now to ease the higher tax burdens they will certainly face in the years ahead.

DANIEL G. MAZZOLA
7:00 – 8:30 p.m.
1 Tuesday, December 6
Middle School Room 73
Fee: $35; S.C.; $30

  Health & Fitness

HATHA YOGA - SUN & MOON YOGA

Breath In… the expanding and opening. Breath Out… releasing and letting go. Yoga classes that accommodate the individual practice and that allow for any level of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures

(asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.

Donald Papa, ERYT 500
6:00 - 7:15 p.m.
8 Mondays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 17
Fee: $85; S.C.: $80

KARDIO-KICKBOXING

Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.

Candace Newby
7:00 – 7:45 p.m.
8 Tuesdays
Lido School Gym entry at Middle School
Begins October 18
Fee: $60; S.C.: $55

YOGA - THE TOTAL EXPERIENCE Please include time of class on registration form

Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.

Donald Papa, RYT
6:00 - 7:15 p.m.
8 Thursdays, Begins October 13
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80

  Self-Improvement

DEFENSIVE DRIVING

AARP "SPONSORED DEFENSIVE DRIVING COURSE"
OFFERED BY AARP online at: aarpdriversafety.org

CONTACT AARP FOR MORE INFORMATION

Call: 1-800-350-7025 or Email: customerservice@aarpdriversafety.org

Why Take the AARP Smart Driver Course?

The AARP Smart Driver course is the nation's first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned.
Our Smart Driver online course will help you:
Receive a multi-year discount on your auto insurance.
Refresh your driving skills and your knowledge of the rules — and hazards — of the road.
Reduce your chances of receiving a traffic violation or getting into an accident.
Learn at your own pace — you will have 30 days to complete the course!

WHAT'S NEXT FOR YOU

Throughout our lives there are periods where we are at a crossroad and need to determine where we go from here (e.g. retirement, life changes, a sense that we want something different). This series will explore and clarify what you want from your life and the strategies to make the changes happen. You will identify what is getting in your way, create an individual design and action plan, and develop strategies and tools to move your plan forward in a powerful way.

ANNICK DUIGAN
6:00 - 8:00 p.m.
4 Tuesdays
Middle School Room 69
Begins October 18
Fee: $50; S.C.: $45

  Sports & Leisure

ADULT SWIM
A swimming workout for the swimmer with basic swim knowledge and advanced swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.

Michael Simao – Lifeguard on duty
8:00 - 9:30 p.m.
7 Mondays and 7 Thursdays
High School Pool – 322 Lagoon Drive West, Lido Beach
Begins Monday, October 17
Fee: $85; S.C.: $80

AMERICA'S BOATING COURSE

Course covers: rules of the road and government regulations, all information needed for BOAT/PWC operation, followed by an exam. This Course meets the New York State Requirements for Operation of a Motor Vessel for anyone Born after May 1, 1996 and Operation of a PWC. Minimum Age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must be accompanied by a parent or guardian.For info. call: Sewanhaka Power Squadron, Fred Deppert at

(917) 560-8205 or email fdeppert@optonline.net
Course materials: book - $60 payable to the instructor on the first night of class. Families may share materials. Make checks payable to Sewanhaka Power Squadron. To make a reservation leave a message: give full name, phone number, email address and number of participants at 516 897-2206 or email gtedesco@lbeach.org

Fred Deppert
6:30 - 8:30 p.m.
6 Tuesdays
Middle School Rm# 71
Begins: October 25
Fee: Free

HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES

This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can bring in your own binoculars for evaluation. Finally we will have a binocular astronomy session on a clear night.

Larry Gerstman
8:00 - 9:30 p.m.
4 Wednesdays
Middle School Room 272
Begins October 26
Fee: $45; S.C.: $40

MEN'S BASKETBALL - Minimum age 25

Former high school or college players. Emphasis on active play.

Neil Dugan
7:30 - 9:30 p.m.
9 Tuesdays and 9 Thursdays
Middle School Gym
Begins Thursday, October 6
Fee: $100; S.C.; $95

PICKLEBALL FOR BEGINNERS - Limit 6 per class

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic "wiffle" style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include time of class on registration.
Michael Derenze - USPTA Certified
Session: 6:20 - 7:20 or Session 7:25 - 8:25
8 Mondays, per session
Lido School Gym (entrance at Middle School)
Begins Monday, October 17
Fee per session: $60

PICKLEBALL FOR BEGINNERS - Limit 6 per class

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic "wiffle" style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include time of class on registration.
Michael Derenze - USPTA Certified
Session: 6:20 - 7:20 or Session 7:25 - 8:25
8 Wednesdays, per session
Lido School Gym (entrance at Middle School)
Begins Wednesday, October 19
Fee per session: $60

PICKLEBALL FOR BEGINNERS - Limit 6 per class

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic "wiffle" style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include time of class on registration.
Michael Derenze - USPTA Certified
Session: 6:20 - 7:20 or Session 7:25 - 8:25
8 Thursdays, per session
Lido School Gym (entrance at Middle School)
Begins Thursday, October 20
Fee per session: $60

RECREATIONAL VOLLEYBALL INTERMEDIATE

Enjoy all the fun while improving your skills through active play.

Cindy Zarate
7:30 - 9:30 p.m.
8 Mondays
Middle School Gym
Begins October 17
Fee: $70; S.C.: $65

SPACE AGE ASTRONOMY

Get ready for the November 8th morning total lunar eclipse near Uranus. The full moon grazes Mars at its brightest on December 8th. See the first results from the James Webb Space Telescope and other space missions. Learn about Earth's irregular rotation rate. See the moon, stars, Mars, Jupiter and Saturn in big binoculars and a telescope on calm clear class nights.

Larry Gerstman
8:00 - 9:30 p.m.
8 Tuesdays
Middle School Room 272
Begins October 18
Fee: $60; S.C.; $55

  Technology

ARE YOU JOB READY?

Learn aspects of looking for a job. Starting with a resume and the best job boards for your profession. We will review how social media may effect you getting a job. What is Age-ism in the current work force environment and how to work around it.

Pamela Coleman
6:00- 8:00 p.m.
4 Tuesdays
Middle School Lab
Begins November 15
Fee: $65; S.C.: $60

OFFICE APPLICATIONS

Learn the ins and outs of Microsoft Office and Google Drive. Learn the basics of formatting documents, spreadsheets and presentation slides. You will also learn how to use the templates in each application.

Pamela Coleman
6:00- 8:00 p.m.
4 Wednesdays
Middle School Lab
Begins November 9
Fee: $65; S.C.: $60

hauerwoongests.blogspot.com

Source: http://www.lbeach.org/schools/courses_continuing_education